Nuts, chestnuts, japanese

fruits

USDA name: Nuts, chestnuts, japanese, raw

๐ŸŽ
644 cal
P:2gC:35gF:1g
Nutrition Facts
Serving Size: 100g
Calories644
Total Fat0.5g
Saturated Fat0.0g
Total Carbs34.9g
Fiber0.0g
Sugars0.0g
Protein2.3g

Macro Breakdown

Protein2.3g (6%)
Carbs34.9g (91%)
Fat0.5g (3%)

Health Scores (0-10)

10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.0
Exercise
5.0
Longevity
5.0
Detox
9.4
Immunity
8.4
Pral
0.5
Satiety
0.0
Nutrient Density
7.6
Bioavailability
10.0
Electrolyte
5.9
Methylation

๐Ÿงฌ How Nuts, chestnuts, japanese Affects Your Health

๐Ÿ’ช

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฅ

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

๐Ÿฉธ

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿ’“

Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal644.0 kJโ€”
Protein2.3 g5% DV
Total Fat0.5 g1% DV
Carbohydrate34.9 g13% DV
Sodium14.0 mg1% DV
Calcium31.0 mg2% DV
Iron1.4 mg8% DV
Magnesium49.0 mg12% DV
Phosphorus72.0 mg6% DV
Potassium329.0 mg7% DV
Zinc1.1 mg10% DV
Vitamin C26.3 mg29% DV
Vitamin B60.3 mg17% DV
Folate47.0 ยตg12% DV
Vitamin A2.0 ยตgโ€”

Compare Nuts, chestnuts, japanese With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Nuts, chestnuts, japanese, raw affect hormones?
Yes โ€” Nuts, chestnuts, japanese, raw is rich in vitamin b6 (17% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Nuts, chestnuts, japanese, raw good for blood pressure?
Yes. Nuts, chestnuts, japanese, raw provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 23.5.
Is Nuts, chestnuts, japanese, raw good pre-workout?
Nuts, chestnuts, japanese, raw works well as a pre-workout snack: 35g carbs provide quick energy. 329mg potassium supports nerve function and prevents cramping.
Does Nuts, chestnuts, japanese, raw boost immunity?
Yes. Nuts, chestnuts, japanese, raw provides 26.3mg of vitamin C per 100g (29% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.