Nuts, chestnuts, european, unpeeled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories891

Total Fat2.3g

Saturated Fat0.0g

Total Carbs45.5g

Fiber8.1g

Sugars0.0g

Protein2.4g

Macro Breakdown

Protein2.4g (5%)

Carbs45.5g (86%)

Fat2.3g (10%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

8.5

Hormonal

9.9

Gut Health

10.0

Skin Health

4.9

Brain Health

9.6

Bone Health

8.3

Sleep

7.4

Exercise

8.2

Longevity

5.0

Detox

10.0

Immunity

8.2

Pral

2.6

Satiety

0.0

Nutrient Density

9.3

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Nuts, chestnuts, european, unpeeled Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 11% DV

11% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	891.0 kJ	—
Protein	2.4 g	5% DV
Total Fat	2.3 g	3% DV
Carbohydrate	45.5 g	17% DV
Fiber	8.1 g	29% DV
Sodium	3.0 mg	—
Calcium	27.0 mg	2% DV
Iron	1.0 mg	6% DV
Magnesium	32.0 mg	8% DV
Phosphorus	93.0 mg	7% DV
Potassium	518.0 mg	11% DV
Zinc	0.5 mg	5% DV
Vitamin C	43.0 mg	48% DV
Vitamin B6	0.4 mg	22% DV
Folate	62.0 µg	16% DV
Vitamin A	1.0 µg	—

Compare Nuts, chestnuts, european, unpeeled With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

How does Nuts, chestnuts, european, raw, unpeeled support gut health?

Nuts, chestnuts, european, raw, unpeeled contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, chestnuts, european, raw, unpeeled affect hormones?

Yes — Nuts, chestnuts, european, raw, unpeeled is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Nuts, chestnuts, european, raw, unpeeled good for blood pressure?

Yes. Nuts, chestnuts, european, raw, unpeeled provides 518mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 172.7.

Does Nuts, chestnuts, european, raw, unpeeled boost immunity?

Yes. Nuts, chestnuts, european, raw, unpeeled provides 43mg of vitamin C per 100g (48% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Nuts, chestnuts, european, raw, unpeeled?

Nuts, chestnuts, european, raw, unpeeled has a satiety score of 2.6/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.