Nuts, chestnuts, european, unpeeled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1565

Total Fat4.5g

Saturated Fat0.0g

Total Carbs77.3g

Fiber11.7g

Sugars0.0g

Protein6.4g

Macro Breakdown

Protein6.4g (7%)

Carbs77.3g (82%)

Fat4.5g (11%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

8.1

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

9.7

Longevity

5.7

Detox

8.1

Immunity

10.0

Pral

0.2

Satiety

0.0

Nutrient Density

6.5

Bioavailability

10.0

Electrolyte

7.2

Methylation

🧬 How Nuts, chestnuts, european, unpeeled Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 18% DV

18% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1565.0 kJ	—
Protein	6.4 g	13% DV
Total Fat	4.5 g	6% DV
Carbohydrate	77.3 g	28% DV
Fiber	11.7 g	42% DV
Sodium	37.0 mg	2% DV
Calcium	67.0 mg	5% DV
Iron	2.4 mg	13% DV
Magnesium	74.0 mg	18% DV
Phosphorus	175.0 mg	14% DV
Potassium	986.0 mg	21% DV
Zinc	0.3 mg	3% DV
Vitamin C	15.0 mg	17% DV
Vitamin B6	0.7 mg	39% DV
Folate	109.0 µg	27% DV
Selenium	1.8 µg	3% DV

Compare Nuts, chestnuts, european, unpeeled With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

How does Nuts, chestnuts, european, dried, unpeeled support gut health?

Nuts, chestnuts, european, dried, unpeeled contains 11.7g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, chestnuts, european, dried, unpeeled affect hormones?

Yes — Nuts, chestnuts, european, dried, unpeeled is rich in fiber (42% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Nuts, chestnuts, european, dried, unpeeled good for blood pressure?

Yes. Nuts, chestnuts, european, dried, unpeeled provides 986mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.6.

How filling is Nuts, chestnuts, european, dried, unpeeled?

Nuts, chestnuts, european, dried, unpeeled has a satiety score of 0.2/10. The 11.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.