Macro Breakdown
Health Scores (0-10)
🧬 How Nuts, chestnuts, european, peeled Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1544.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 78.4 g | 29% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 74.0 mg | 18% DV |
| Phosphorus | 137.0 mg | 11% DV |
| Potassium | 991.0 mg | 21% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 15.1 mg | 17% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 110.0 µg | 28% DV |
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