Macro Breakdown
Health Scores (0-10)
๐งฌ How Nuts, chestnuts, chinese Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 937.0 kJ | โ |
| Protein | 4.2 g | 8% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 49.1 g | 18% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 84.0 mg | 20% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 447.0 mg | 10% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 36.0 mg | 40% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 68.0 ยตg | 17% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
Compare Nuts, chestnuts, chinese With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal