Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Nuts, acorns Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 23.9 g | 31% DV |
| Carbohydrate | 40.8 g | 15% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 62.0 mg | 15% DV |
| Phosphorus | 79.0 mg | 6% DV |
| Potassium | 539.0 mg | 11% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 87.0 µg | 22% DV |
| Vitamin A | 2.0 µg | — |
Compare Nuts, acorns With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal