Macro Breakdown
Health Scores (0-10)
๐งฌ How Mushrooms, shiitake Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 141.0 kJ | โ |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 6.8 g | 2% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 9.0 mg | โ |
| Calcium | 2.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 304.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 13.0 ยตg | 3% DV |
| Selenium | 5.7 ยตg | 10% DV |
Compare Mushrooms, shiitake With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal