Nutrition Facts
Serving Size: 100g
Calories94
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.6g
Sugars1.7g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.1
Gut Health
5.3
Skin Health
5.0
Brain Health
6.8
Bone Health
5.9
Sleep
6.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
๐งฌ How Mushrooms, brown, italian, or crimini Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Potassium 10% DV
10% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 448.0 mg | 10% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 25.0 ยตg | 6% DV |
| Vitamin B12 | 0.1 ยตg | 4% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 26.0 ยตg | 47% DV |
Compare Mushrooms, brown, italian, or crimini With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Mushrooms, brown, italian, or crimini, raw affect hormones?
Yes โ Mushrooms, brown, italian, or crimini, raw is rich in selenium (47% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Mushrooms, brown, italian, or crimini, raw good for blood pressure?
Yes. Mushrooms, brown, italian, or crimini, raw provides 448mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 74.7.
Is Mushrooms, brown, italian, or crimini, raw good pre-workout?
Mushrooms, brown, italian, or crimini, raw works well as a pre-workout snack: 4g carbs provide quick energy. 448mg potassium supports nerve function and prevents cramping.