Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories466

Total Fat0.8g

Saturated Fat0.0g

Total Carbs5.4g

Fiber0.0g

Sugars0.0g

Protein20.5g

Macro Breakdown

Protein20.5g (74%)

Carbs5.4g (19%)

Fat0.8g (7%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

5.0

Brain Health

9.2

Bone Health

8.7

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.8

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.4

Methylation

🧬 How Mollusks, scallop, (bay and sea), cooked, steamed Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	466.0 kJ	—
Protein	20.5 g	41% DV
Total Fat	0.8 g	1% DV
Carbohydrate	5.4 g	2% DV
Cholesterol	41.0 mg	14% DV
Sodium	667.0 mg	29% DV
Calcium	10.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	37.0 mg	9% DV
Phosphorus	426.0 mg	34% DV
Potassium	314.0 mg	7% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.1 mg	7% DV
Folate	20.0 µg	5% DV
Vitamin A	2.0 µg	—
Selenium	21.7 µg	39% DV

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Frequently Asked Questions

Is Mollusks, scallop, (bay and sea), cooked, steamed a good protein source?

Yes. Mollusks, scallop, (bay and sea), cooked, steamed provides 20.54g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Mollusks, scallop, (bay and sea), cooked, steamed affect hormones?

Yes — Mollusks, scallop, (bay and sea), cooked, steamed is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Mollusks, scallop, (bay and sea), cooked, steamed good for blood pressure?

Yes. Mollusks, scallop, (bay and sea), cooked, steamed provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Mollusks, scallop, (bay and sea), cooked, steamed?

Mollusks, scallop, (bay and sea), cooked, steamed has a satiety score of 7.4/10. The 20.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.