Nutrition Facts
Serving Size: 100g
Calories477
Total Fat0.4g
Saturated Fat0.0g
Total Carbs19.5g
Fiber7.9g
Sugars1.8g
Protein9.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 32 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
8.3
Inflammation
9.9
Hormonal
9.5
Gut Health
5.6
Skin Health
5.0
Brain Health
10.0
Bone Health
8.7
Sleep
9.1
Exercise
7.9
Longevity
6.1
Detox
6.9
Immunity
7.9
Pral
7.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
3.1
Electrolyte
8.6
Methylation
🧬 How Lentils, mature seeds, cooked, boiled Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 477.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 19.5 g | 7% DV |
| Fiber | 7.9 g | 28% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 3.3 mg | 19% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 180.0 mg | 14% DV |
| Potassium | 369.0 mg | 8% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 181.0 µg | 45% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 2.8 µg | 5% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Lentils, mature seeds, cooked, boiled, with salt support gut health?
Lentils, mature seeds, cooked, boiled, with salt contains 7.9g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Lentils, mature seeds, cooked, boiled, with salt affect hormones?
Yes — Lentils, mature seeds, cooked, boiled, with salt is rich in fiber (28% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Lentils, mature seeds, cooked, boiled, with salt good for blood pressure?
Yes. Lentils, mature seeds, cooked, boiled, with salt provides 369mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.
Does Lentils, mature seeds, cooked, boiled, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Lentils, mature seeds, cooked, boiled, with salt?
Lentils, mature seeds, cooked, boiled, with salt has a satiety score of 7.8/10. The 7.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.