Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1136

Total Fat22.9g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein16.2g

Macro Breakdown

Protein16.2g (24%)

Carbs0.2g (0%)

Fat22.9g (76%)

Health Scores (0-10)

9.6

Metabolic

2.0

Inflammation

9.5

Hormonal

5.0

Gut Health

7.6

Skin Health

3.6

Brain Health

7.5

Bone Health

6.7

Sleep

8.7

Exercise

5.0

Longevity

6.8

Detox

8.2

Immunity

6.6

Pral

0.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.2

Electrolyte

5.6

Methylation

🧬 How Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat Affects Your Health

💪

Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1136.0 kJ	—
Protein	16.2 g	32% DV
Total Fat	22.9 g	29% DV
Carbohydrate	0.2 g	—
Cholesterol	60.0 mg	20% DV
Sodium	64.0 mg	3% DV
Calcium	10.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	17.0 mg	4% DV
Phosphorus	147.0 mg	12% DV
Potassium	261.0 mg	6% DV
Zinc	2.9 mg	26% DV
Vitamin B6	0.1 mg	7% DV
Vitamin B12	1.9 µg	78% DV
Vitamin A	14.0 µg	2% DV
Vitamin E	0.5 mg	4% DV
Vitamin D	0.2 µg	1% DV
Selenium	4.5 µg	8% DV

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Frequently Asked Questions

Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw a good protein source?

Yes. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 16.16g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw affect hormones?

Yes — Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw good for blood pressure?

Yes. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.

Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw good pre-workout?

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 261mg potassium supports nerve function and prevents cramping.

How filling is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has a satiety score of 0.8/10. The 16.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.