Nutrition Facts
Serving Size: 100g
Calories490
Total Fat0.6g
Saturated Fat0.0g
Total Carbs20.7g
Fiber0.0g
Sugars0.0g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.5
Exercise
5.0
Longevity
6.1
Detox
7.3
Immunity
10.0
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.8
Electrolyte
5.1
Methylation
🧬 How Hyacinth beans, mature seeds, cooked, boiled Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 20.7 g | 8% DV |
| Sodium | 243.0 mg | 11% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 4.6 mg | 25% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Hyacinth beans, mature seeds, cooked, boiled With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Hyacinth beans, mature seeds, cooked, boiled, with salt affect hormones?
Yes — Hyacinth beans, mature seeds, cooked, boiled, with salt is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Hyacinth beans, mature seeds, cooked, boiled, with salt good for blood pressure?
Yes. Hyacinth beans, mature seeds, cooked, boiled, with salt provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
Does Hyacinth beans, mature seeds, cooked, boiled, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.