Nutrition Facts
Serving Size: 100g
Calories1631
Total Fat5.1g
Saturated Fat0.0g
Total Carbs72.7g
Fiber5.4g
Sugars0.0g
Protein13.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
5.0
Hormonal
8.2
Gut Health
5.0
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Sleep
8.9
Exercise
7.2
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
13.3g protein per 100g. Good for muscle repair.
Sustained Energy
73g carbs with 5.4g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1631.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 72.7 g | 26% DV |
| Fiber | 5.4 g | 19% DV |
| Sodium | 1680.0 mg | 73% DV |
| Iron | 3.8 mg | 21% DV |
Compare George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
How does George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry support gut health?
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry affect hormones?
Yes — George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry good pre-workout?
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry works well as a pre-workout snack: 73g carbs provide quick energy.
How filling is George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.