Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
🧬 How Fruit juice smoothie, ODWALLA, stberry banana Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 200.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 9.9 g | 20% DV |
| Sodium | 2.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 201.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 38.4 mg | 43% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 8.9 mg | 60% DV |
| Selenium | 0.2 µg | — |
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