Fish, sunfish, pumpkin seed

fruits

USDA name: Fish, sunfish, pumpkin seed, raw

GI: 65 (Medium)
🐟
372 cal
P:19gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories372
Total Fat0.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g

Macro Breakdown

Protein19.4g (92%)
Carbs0.0g (0%)
Fat0.7g (8%)

Glycemic Impact

Glycemic Index65 (Medium)
Glycemic Load3
Insulin Index60

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
5.0
Gut Health
7.3
Skin Health
5.6
Brain Health
10.0
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
7.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.8
Electrolyte
5.9
Methylation

🧬 How Fish, sunfish, pumpkin seed Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal372.0 kJ—
Protein19.4 g39% DV
Total Fat0.7 g1% DV
Cholesterol67.0 mg22% DV
Sodium80.0 mg3% DV
Calcium80.0 mg6% DV
Iron1.2 mg7% DV
Magnesium30.0 mg7% DV
Phosphorus180.0 mg14% DV
Potassium350.0 mg7% DV
Zinc1.6 mg14% DV
Vitamin C1.0 mg1% DV
Vitamin B60.1 mg7% DV
Folate15.0 µg4% DV
Vitamin B122.0 µg83% DV
Vitamin A15.0 µg2% DV
Selenium12.6 µg23% DV

Compare Fish, sunfish, pumpkin seed With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, sunfish, pumpkin seed, raw a good protein source?
Yes. Fish, sunfish, pumpkin seed, raw provides 19.4g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, sunfish, pumpkin seed, raw affect hormones?
Yes — Fish, sunfish, pumpkin seed, raw is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Fish, sunfish, pumpkin seed, raw good for blood pressure?
Yes. Fish, sunfish, pumpkin seed, raw provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.
Is Fish, sunfish, pumpkin seed, raw good pre-workout?
Fish, sunfish, pumpkin seed, raw works well as a pre-workout snack: 0g carbs provide quick energy. 350mg potassium supports nerve function and prevents cramping. With a GI of 65, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Fish, sunfish, pumpkin seed, raw?
Fish, sunfish, pumpkin seed, raw has a satiety score of 7.8/10. The 19.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.