Fish, sturgeon, mixed species, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories565

Total Fat5.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.7g

Macro Breakdown

Protein20.7g (64%)

Carbs0.0g (0%)

Fat5.2g (36%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

9.6

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, sturgeon, mixed species, cooked, dry heat Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 65% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	565.0 kJ	—
Protein	20.7 g	41% DV
Total Fat	5.2 g	7% DV
Cholesterol	77.0 mg	26% DV
Sodium	69.0 mg	3% DV
Calcium	17.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	45.0 mg	11% DV
Phosphorus	271.0 mg	22% DV
Potassium	364.0 mg	8% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.2 mg	14% DV
Folate	17.0 µg	4% DV
Vitamin A	263.0 µg	29% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	12.9 µg	65% DV
Vitamin K	0.1 µg	—
Selenium	16.2 µg	29% DV

Compare Fish, sturgeon, mixed species, cooked, dry heat With...

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Frequently Asked Questions

Is Fish, sturgeon, mixed species, cooked, dry heat a good protein source?

Yes. Fish, sturgeon, mixed species, cooked, dry heat provides 20.7g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, sturgeon, mixed species, cooked, dry heat affect hormones?

Yes — Fish, sturgeon, mixed species, cooked, dry heat is rich in vitamin d (65% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, sturgeon, mixed species, cooked, dry heat good for blood pressure?

Yes. Fish, sturgeon, mixed species, cooked, dry heat provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.

How filling is Fish, sturgeon, mixed species, cooked, dry heat?

Fish, sturgeon, mixed species, cooked, dry heat has a satiety score of 6.7/10. The 20.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.