Macro Breakdown
Health Scores (0-10)
🧬 How Fish, spot Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 125% DV
125% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 515.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 4.9 g | 6% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 29.0 mg | 1% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 496.0 mg | 11% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Selenium | 36.5 µg | 66% DV |
Compare Fish, spot With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal