Macro Breakdown
Health Scores (0-10)
🧬 How Fish, shark, mixed species Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 21.0 g | 42% DV |
| Total Fat | 4.5 g | 6% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 79.0 mg | 3% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 210.0 mg | 17% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 70.0 µg | 8% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 36.5 µg | 66% DV |
Compare Fish, shark, mixed species With...
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