Macro Breakdown
Health Scores (0-10)
🧬 How Fish, shark, mixed species, cooked, batter-dipped and fried Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 62% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 954.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 6.4 g | 2% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 122.0 mg | 5% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 194.0 mg | 16% DV |
| Potassium | 155.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin B12 | 1.2 µg | 50% DV |
| Vitamin A | 54.0 µg | 6% DV |
| Selenium | 34.0 µg | 62% DV |
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