Fish, seatrout, mixed species, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories556

Total Fat4.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.5g

Macro Breakdown

Protein21.5g (67%)

Carbs0.0g (0%)

Fat4.6g (33%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

5.8

Brain Health

10.0

Bone Health

9.1

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Fish, seatrout, mixed species, cooked, dry heat Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 144% DV

144% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	556.0 kJ	—
Protein	21.5 g	43% DV
Total Fat	4.6 g	6% DV
Cholesterol	106.0 mg	35% DV
Sodium	74.0 mg	3% DV
Calcium	22.0 mg	2% DV
Iron	0.3 mg	2% DV
Magnesium	40.0 mg	10% DV
Phosphorus	321.0 mg	26% DV
Potassium	437.0 mg	9% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.5 mg	27% DV
Folate	6.0 µg	2% DV
Vitamin B12	3.5 µg	144% DV
Vitamin A	35.0 µg	4% DV
Selenium	46.8 µg	85% DV

Compare Fish, seatrout, mixed species, cooked, dry heat With...

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1115 cal

Frequently Asked Questions

Is Fish, seatrout, mixed species, cooked, dry heat a good protein source?

Yes. Fish, seatrout, mixed species, cooked, dry heat provides 21.46g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, seatrout, mixed species, cooked, dry heat affect hormones?

Yes — Fish, seatrout, mixed species, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Fish, seatrout, mixed species, cooked, dry heat good for blood pressure?

Yes. Fish, seatrout, mixed species, cooked, dry heat provides 437mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.9.

How filling is Fish, seatrout, mixed species, cooked, dry heat?

Fish, seatrout, mixed species, cooked, dry heat has a satiety score of 7.0/10. The 21.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.