Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories519

Total Fat2.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.6g

Macro Breakdown

Protein23.6g (80%)

Carbs0.0g (0%)

Fat2.6g (20%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.6

Pral

7.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.5

Electrolyte

5.2

Methylation

🧬 How Fish, sea bass, mixed species, cooked, dry heat Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 13% DV

13% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	519.0 kJ	—
Protein	23.6 g	47% DV
Total Fat	2.6 g	3% DV
Cholesterol	53.0 mg	18% DV
Sodium	87.0 mg	4% DV
Calcium	13.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	53.0 mg	13% DV
Phosphorus	248.0 mg	20% DV
Potassium	328.0 mg	7% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.5 mg	27% DV
Folate	6.0 µg	2% DV
Vitamin B12	0.3 µg	13% DV
Vitamin A	64.0 µg	7% DV
Selenium	46.8 µg	85% DV

Compare Fish, sea bass, mixed species, cooked, dry heat With...

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1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, sea bass, mixed species, cooked, dry heat a good protein source?

Yes. Fish, sea bass, mixed species, cooked, dry heat provides 23.63g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, sea bass, mixed species, cooked, dry heat affect hormones?

Yes — Fish, sea bass, mixed species, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Fish, sea bass, mixed species, cooked, dry heat good for blood pressure?

Yes. Fish, sea bass, mixed species, cooked, dry heat provides 328mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.8.

How filling is Fish, sea bass, mixed species, cooked, dry heat?

Fish, sea bass, mixed species, cooked, dry heat has a satiety score of 7.9/10. The 23.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.