Fish, sardine, Atlantic in oil, drained solids with bone Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories871

Total Fat11.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.6g

Macro Breakdown

Protein24.6g (49%)

Carbs0.0g (0%)

Fat11.4g (51%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

4.7

Brain Health

10.0

Bone Health

9.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

5.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.6

Electrolyte

5.2

Methylation

🧬 How Fish, sardine, Atlantic in oil, drained solids with bone Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 24% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 96% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	871.0 kJ	—
Protein	24.6 g	49% DV
Total Fat	11.4 g	15% DV
Cholesterol	142.0 mg	47% DV
Sodium	307.0 mg	13% DV
Calcium	382.0 mg	29% DV
Iron	2.9 mg	16% DV
Magnesium	39.0 mg	9% DV
Phosphorus	490.0 mg	39% DV
Potassium	397.0 mg	8% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.2 mg	10% DV
Folate	10.0 µg	3% DV
Vitamin A	32.0 µg	4% DV
Vitamin E	2.0 mg	14% DV
Vitamin D	4.8 µg	24% DV
Vitamin K	2.6 µg	2% DV
Selenium	52.7 µg	96% DV

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Frequently Asked Questions

Is Fish, sardine, Atlantic, canned in oil, drained solids with bone a good protein source?

Yes. Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 24.62g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, sardine, Atlantic, canned in oil, drained solids with bone affect hormones?

Yes — Fish, sardine, Atlantic, canned in oil, drained solids with bone is rich in selenium (96% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.

Is Fish, sardine, Atlantic, canned in oil, drained solids with bone good for blood pressure?

Yes. Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.

How filling is Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Fish, sardine, Atlantic, canned in oil, drained solids with bone has a satiety score of 5.4/10. The 24.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.