Fish, salmon, coho, wild Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories611

Total Fat5.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.6g

Macro Breakdown

Protein21.6g (62%)

Carbs0.0g (0%)

Fat5.9g (38%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

9.4

Skin Health

4.7

Brain Health

10.0

Bone Health

8.3

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.8

Pral

6.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Fish, salmon, coho, wild Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 45% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	611.0 kJ	—
Protein	21.6 g	43% DV
Total Fat	5.9 g	8% DV
Cholesterol	45.0 mg	15% DV
Sodium	46.0 mg	2% DV
Calcium	36.0 mg	3% DV
Iron	0.6 mg	3% DV
Magnesium	31.0 mg	7% DV
Phosphorus	262.0 mg	21% DV
Potassium	423.0 mg	9% DV
Zinc	0.4 mg	4% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.5 mg	32% DV
Folate	9.0 µg	2% DV
Vitamin A	40.0 µg	4% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	9.0 µg	45% DV
Vitamin K	0.1 µg	—
Selenium	36.5 µg	66% DV

Compare Fish, salmon, coho, wild With...

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284 cal

Frequently Asked Questions

Is Fish, salmon, coho, wild, raw a good protein source?

Yes. Fish, salmon, coho, wild, raw provides 21.62g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, salmon, coho, wild, raw affect hormones?

Yes — Fish, salmon, coho, wild, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, coho, wild, raw good for blood pressure?

Yes. Fish, salmon, coho, wild, raw provides 423mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.2.

Is Fish, salmon, coho, wild, raw good pre-workout?

Fish, salmon, coho, wild, raw works well as a pre-workout snack: 0g carbs provide quick energy. 423mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Fish, salmon, coho, wild, raw?

Fish, salmon, coho, wild, raw has a satiety score of 6.6/10. The 21.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.