Fish, salmon, Atlantic, wild

fruits

USDA name: Fish, salmon, Atlantic, wild, raw

GI: 0 (Low)
🐟
594 cal
P:20gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories594
Total Fat6.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.8g

Macro Breakdown

Protein19.8g (58%)
Carbs0.0g (0%)
Fat6.3g (42%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.5
Skin Health
5.8
Brain Health
8.5
Bone Health
8.1
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.5
Methylation

🧬 How Fish, salmon, Atlantic, wild Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 48% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal594.0 kJ—
Protein19.8 g40% DV
Total Fat6.3 g8% DV
Cholesterol55.0 mg18% DV
Sodium44.0 mg2% DV
Calcium12.0 mg1% DV
Iron0.8 mg4% DV
Magnesium29.0 mg7% DV
Phosphorus200.0 mg16% DV
Potassium490.0 mg10% DV
Zinc0.6 mg6% DV
Vitamin B60.8 mg48% DV
Folate25.0 µg6% DV
Vitamin B123.2 µg133% DV
Vitamin A12.0 µg1% DV
Selenium36.5 µg66% DV

Compare Fish, salmon, Atlantic, wild With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, salmon, Atlantic, wild, raw a good protein source?
Yes. Fish, salmon, Atlantic, wild, raw provides 19.84g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, Atlantic, wild, raw affect hormones?
Yes — Fish, salmon, Atlantic, wild, raw is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, salmon, Atlantic, wild, raw good for blood pressure?
Yes. Fish, salmon, Atlantic, wild, raw provides 490mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 11.1.
Is Fish, salmon, Atlantic, wild, raw good pre-workout?
Fish, salmon, Atlantic, wild, raw works well as a pre-workout snack: 0g carbs provide quick energy. 490mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Fish, salmon, Atlantic, wild, raw?
Fish, salmon, Atlantic, wild, raw has a satiety score of 6.2/10. The 19.84g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.