Fish, halibut, Atlantic and Pacific Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories382

Total Fat1.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.6g

Macro Breakdown

Protein18.6g (86%)

Carbs0.0g (0%)

Fat1.3g (14%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.1

Skin Health

4.9

Brain Health

10.0

Bone Health

7.5

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Fish, halibut, Atlantic and Pacific Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 24% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 83% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	382.0 kJ	—
Protein	18.6 g	37% DV
Total Fat	1.3 g	2% DV
Cholesterol	49.0 mg	16% DV
Sodium	68.0 mg	3% DV
Calcium	7.0 mg	1% DV
Iron	0.2 mg	1% DV
Magnesium	23.0 mg	5% DV
Phosphorus	236.0 mg	19% DV
Potassium	435.0 mg	9% DV
Zinc	0.4 mg	3% DV
Vitamin B6	0.5 mg	32% DV
Folate	12.0 µg	3% DV
Vitamin A	20.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	4.7 µg	24% DV
Selenium	45.6 µg	83% DV

Compare Fish, halibut, Atlantic and Pacific With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Fish, halibut, Atlantic and Pacific, raw a good protein source?

Yes. Fish, halibut, Atlantic and Pacific, raw provides 18.56g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, halibut, Atlantic and Pacific, raw affect hormones?

Yes — Fish, halibut, Atlantic and Pacific, raw is rich in selenium (83% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.

Is Fish, halibut, Atlantic and Pacific, raw good for blood pressure?

Yes. Fish, halibut, Atlantic and Pacific, raw provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.4.

Is Fish, halibut, Atlantic and Pacific, raw good pre-workout?

Fish, halibut, Atlantic and Pacific, raw works well as a pre-workout snack: 0g carbs provide quick energy. 435mg potassium supports nerve function and prevents cramping.

How filling is Fish, halibut, Atlantic and Pacific, raw?

Fish, halibut, Atlantic and Pacific, raw has a satiety score of 7.5/10. The 18.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.