Macro Breakdown
Health Scores (0-10)
🧬 How Fish, gefiltefish, commercial, sweet recipe Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 35% DV
35% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 351.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 7.4 g | 3% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 524.0 mg | 23% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 73.0 mg | 6% DV |
| Potassium | 91.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.8 µg | 35% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Selenium | 10.5 µg | 19% DV |
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