Fish, catfish, channel, wild

fruits

USDA name: Fish, catfish, channel, wild, raw

🐟
397 cal
P:16gC:0gF:3g
Nutrition Facts
Serving Size: 100g
Calories397
Total Fat2.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein16.4g

Macro Breakdown

Protein16.4g (72%)
Carbs0.0g (0%)
Fat2.8g (28%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
5.5
Brain Health
10.0
Bone Health
7.3
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
6.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.9
Methylation

🧬 How Fish, catfish, channel, wild Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 63% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal397.0 kJ—
Protein16.4 g33% DV
Total Fat2.8 g4% DV
Cholesterol58.0 mg19% DV
Sodium43.0 mg2% DV
Calcium14.0 mg1% DV
Iron0.3 mg2% DV
Magnesium23.0 mg5% DV
Phosphorus209.0 mg17% DV
Potassium358.0 mg8% DV
Zinc0.5 mg5% DV
Vitamin C0.7 mg1% DV
Vitamin B60.1 mg7% DV
Folate10.0 µg3% DV
Vitamin B122.2 µg93% DV
Vitamin A15.0 µg2% DV
Vitamin D12.5 µg63% DV
Selenium12.6 µg23% DV

Compare Fish, catfish, channel, wild With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, catfish, channel, wild, raw a good protein source?
Yes. Fish, catfish, channel, wild, raw provides 16.38g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, catfish, channel, wild, raw affect hormones?
Yes — Fish, catfish, channel, wild, raw is rich in vitamin d (63% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, catfish, channel, wild, raw good for blood pressure?
Yes. Fish, catfish, channel, wild, raw provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.3.
Is Fish, catfish, channel, wild, raw good pre-workout?
Fish, catfish, channel, wild, raw works well as a pre-workout snack: 0g carbs provide quick energy. 358mg potassium supports nerve function and prevents cramping.
How filling is Fish, catfish, channel, wild, raw?
Fish, catfish, channel, wild, raw has a satiety score of 6.7/10. The 16.38g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.