Fish, bass, fresh water, mixed species

fruits

USDA name: Fish, bass, fresh water, mixed species, raw

🐟
477 cal
P:19gC:0gF:4g
Nutrition Facts
Serving Size: 100g
Calories477
Total Fat3.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.9g

Macro Breakdown

Protein18.9g (69%)
Carbs0.0g (0%)
Fat3.7g (31%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
8.7
Skin Health
5.4
Brain Health
10.0
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
6.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.9
Methylation

🧬 How Fish, bass, fresh water, mixed species Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal477.0 kJ—
Protein18.9 g38% DV
Total Fat3.7 g5% DV
Cholesterol68.0 mg23% DV
Sodium70.0 mg3% DV
Calcium80.0 mg6% DV
Iron1.5 mg8% DV
Magnesium30.0 mg7% DV
Phosphorus200.0 mg16% DV
Potassium356.0 mg8% DV
Zinc0.7 mg6% DV
Vitamin C2.0 mg2% DV
Vitamin B60.1 mg7% DV
Folate15.0 µg4% DV
Vitamin B122.0 µg83% DV
Vitamin A30.0 µg3% DV
Selenium12.6 µg23% DV

Compare Fish, bass, fresh water, mixed species With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, bass, fresh water, mixed species, raw a good protein source?
Yes. Fish, bass, fresh water, mixed species, raw provides 18.86g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, bass, fresh water, mixed species, raw affect hormones?
Yes — Fish, bass, fresh water, mixed species, raw is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, bass, fresh water, mixed species, raw good for blood pressure?
Yes. Fish, bass, fresh water, mixed species, raw provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.1.
Is Fish, bass, fresh water, mixed species, raw good pre-workout?
Fish, bass, fresh water, mixed species, raw works well as a pre-workout snack: 0g carbs provide quick energy. 356mg potassium supports nerve function and prevents cramping.
How filling is Fish, bass, fresh water, mixed species, raw?
Fish, bass, fresh water, mixed species, raw has a satiety score of 6.8/10. The 18.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.