Figs Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1041

Total Fat0.9g

Saturated Fat0.0g

Total Carbs63.9g

Fiber9.8g

Sugars47.9g

Protein3.3g

Macro Breakdown

Protein3.3g (5%)

Carbs63.9g (92%)

Fat0.9g (3%)

Health Scores (0-10)

0.8

Metabolic

9.0

Inflammation

7.5

Hormonal

3.7

Gut Health

0.7

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.6

Exercise

1.7

Longevity

5.2

Detox

5.6

Immunity

10.0

Pral

2.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Figs Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1041.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	0.9 g	1% DV
Carbohydrate	63.9 g	23% DV
Fiber	9.8 g	35% DV
Sugar	47.9 g	96% DV
Sodium	10.0 mg	—
Calcium	162.0 mg	12% DV
Iron	2.0 mg	11% DV
Magnesium	68.0 mg	16% DV
Phosphorus	67.0 mg	5% DV
Potassium	680.0 mg	14% DV
Zinc	0.6 mg	5% DV
Vitamin C	1.2 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	9.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Selenium	0.6 µg	1% DV

Compare Figs With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Figs, dried, uncooked support gut health?

Figs, dried, uncooked contains 9.8g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Figs, dried, uncooked affect hormones?

Yes — Figs, dried, uncooked is rich in sugar (96% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Figs, dried, uncooked good for blood pressure?

Yes. Figs, dried, uncooked provides 680mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 68.0.

Is Figs, dried, uncooked good pre-workout?

Figs, dried, uncooked works well as a pre-workout snack: 64g carbs provide quick energy. 680mg potassium supports nerve function and prevents cramping.

How filling is Figs, dried, uncooked?

Figs, dried, uncooked has a satiety score of 2.6/10. The 9.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.