Fast foods, fish sandwich, with tartar sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1074

Total Fat12.4g

Saturated Fat0.0g

Total Carbs26.7g

Fiber1.0g

Sugars3.5g

Protein10.3g

Macro Breakdown

Protein10.3g (16%)

Carbs26.7g (41%)

Fat12.4g (43%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.1

Gut Health

5.8

Skin Health

4.6

Brain Health

10.0

Bone Health

7.5

Sleep

7.9

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.7

Electrolyte

6.3

Methylation

🧬 How Fast foods, fish sandwich, with tartar sauce Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1074.0 kJ	—
Protein	10.3 g	21% DV
Total Fat	12.4 g	16% DV
Carbohydrate	26.7 g	10% DV
Fiber	1.0 g	4% DV
Sugar	3.5 g	7% DV
Cholesterol	35.0 mg	12% DV
Sodium	602.0 mg	26% DV
Calcium	37.0 mg	3% DV
Iron	1.5 mg	8% DV
Magnesium	25.0 mg	6% DV
Phosphorus	116.0 mg	9% DV
Potassium	206.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.1 mg	4% DV
Folate	66.0 µg	17% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	13.6 µg	11% DV
Selenium	18.0 µg	33% DV

Compare Fast foods, fish sandwich, with tartar sauce With...

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Frequently Asked Questions

Does Fast foods, fish sandwich, with tartar sauce affect hormones?

Yes — Fast foods, fish sandwich, with tartar sauce is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fast foods, fish sandwich, with tartar sauce good for blood pressure?

Yes. Fast foods, fish sandwich, with tartar sauce provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.