Macro Breakdown
Health Scores (0-10)
🧬 How Eppaw Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 628.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 31.7 g | 12% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 24.0 µg | 6% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Eppaw With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal