Nutrition Facts
Serving Size: 100g
Calories104
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.9g
Fiber3.0g
Sugars3.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
6.2
Hormonal
6.3
Gut Health
5.3
Skin Health
5.0
Brain Health
7.9
Bone Health
6.4
Sleep
5.9
Exercise
5.7
Longevity
5.1
Detox
5.5
Immunity
6.4
Pral
6.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.4
Methylation
๐งฌ How Eggplant Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 104.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 5.9 g | 2% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 229.0 mg | 5% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 22.0 ยตg | 6% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.5 ยตg | 3% DV |
| Selenium | 0.3 ยตg | 1% DV |
Compare Eggplant With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health
Frequently Asked Questions
How does Eggplant, raw support gut health?
Eggplant, raw contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Eggplant, raw affect hormones?
Yes โ Eggplant, raw is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Eggplant, raw good for blood pressure?
Yes. Eggplant, raw provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 114.5.
Is Eggplant, raw good pre-workout?
Eggplant, raw works well as a pre-workout snack: 6g carbs provide quick energy. 229mg potassium supports nerve function and prevents cramping.