Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories598

Total Fat1.9g

Saturated Fat0.0g

Total Carbs3.1g

Fiber0.0g

Sugars0.0g

Protein26.4g

Macro Breakdown

Protein26.4g (78%)

Carbs3.1g (9%)

Fat1.9g (13%)

Health Scores (0-10)

10.0

Metabolic

5.1

Inflammation

10.0

Hormonal

5.0

Gut Health

8.9

Skin Health

6.2

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.2

Pral

8.1

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.8

Electrolyte

6.2

Methylation

🧬 How Crustaceans, spiny lobster, mixed species, cooked, moist heat Affects Your Health

💪

Testosterone 66% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 108% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	598.0 kJ	—
Protein	26.4 g	53% DV
Total Fat	1.9 g	2% DV
Carbohydrate	3.1 g	1% DV
Cholesterol	90.0 mg	30% DV
Sodium	227.0 mg	10% DV
Calcium	63.0 mg	5% DV
Iron	1.4 mg	8% DV
Magnesium	51.0 mg	12% DV
Phosphorus	229.0 mg	18% DV
Potassium	208.0 mg	4% DV
Zinc	7.3 mg	66% DV
Vitamin C	2.1 mg	2% DV
Vitamin B6	0.2 mg	10% DV
Folate	1.0 µg	—
Vitamin B12	4.0 µg	168% DV
Vitamin A	6.0 µg	1% DV
Selenium	59.2 µg	108% DV

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Frequently Asked Questions

Is Crustaceans, spiny lobster, mixed species, cooked, moist heat a good protein source?

Yes. Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 26.41g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Crustaceans, spiny lobster, mixed species, cooked, moist heat affect hormones?

Yes — Crustaceans, spiny lobster, mixed species, cooked, moist heat is rich in selenium (108% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Crustaceans, spiny lobster, mixed species, cooked, moist heat good for blood pressure?

Yes. Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

How filling is Crustaceans, spiny lobster, mixed species, cooked, moist heat?

Crustaceans, spiny lobster, mixed species, cooked, moist heat has a satiety score of 8.1/10. The 26.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.