Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories497

Total Fat1.7g

Saturated Fat0.0g

Total Carbs1.5g

Fiber0.0g

Sugars0.0g

Protein22.8g

Macro Breakdown

Protein22.8g (81%)

Carbs1.5g (5%)

Fat1.7g (14%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

8.8

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.5

Methylation

🧬 How Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 90% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 7% DV

7% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	497.0 kJ	—
Protein	22.8 g	46% DV
Total Fat	1.7 g	2% DV
Carbohydrate	1.5 g	1% DV
Cholesterol	211.0 mg	70% DV
Sodium	947.0 mg	41% DV
Calcium	91.0 mg	7% DV
Iron	0.3 mg	2% DV
Magnesium	37.0 mg	9% DV
Phosphorus	306.0 mg	24% DV
Potassium	170.0 mg	4% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.2 mg	14% DV
Folate	24.0 µg	6% DV
Vitamin A	90.0 µg	10% DV
Vitamin E	2.2 mg	15% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	0.4 µg	—
Selenium	49.5 µg	90% DV

Compare Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) With...

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Frequently Asked Questions

Is Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) a good protein source?

Yes. Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) provides 22.78g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) affect hormones?

Yes — Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is rich in selenium (90% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has a satiety score of 7.9/10. The 22.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.