Macro Breakdown
Health Scores (0-10)
🧬 How Crustaceans, crab, blue, crab cakes, home recipe Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 74% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 649.0 kJ | — |
| Protein | 20.2 g | 40% DV |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 0.5 g | — |
| Cholesterol | 150.0 mg | 50% DV |
| Sodium | 330.0 mg | 14% DV |
| Calcium | 105.0 mg | 8% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 324.0 mg | 7% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 61.0 µg | 15% DV |
| Vitamin B12 | 5.9 µg | 248% DV |
| Vitamin A | 57.0 µg | 6% DV |
| Selenium | 40.7 µg | 74% DV |
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