Nutrition Facts
Serving Size: 100g
Calories191
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.0g
Fiber3.6g
Sugars4.3g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
5.2
Hormonal
6.5
Gut Health
7.7
Skin Health
5.0
Brain Health
6.0
Bone Health
5.6
Sleep
5.4
Exercise
5.8
Longevity
5.0
Detox
7.2
Immunity
5.5
Pral
5.4
Satiety
0.0
Nutrient Density
6.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cranberries Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 191.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 4.3 g | 9% DV |
| Sodium | 2.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 80.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 14.0 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 1.3 mg | 9% DV |
| Selenium | 0.1 µg | — |
Compare Cranberries With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
How does Cranberries, raw support gut health?
Cranberries, raw contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cranberries, raw affect hormones?
Yes — Cranberries, raw is rich in fiber (13% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.