Nutrition Facts
Serving Size: 100g
Calories1816
Total Fat11.8g
Saturated Fat0.0g
Total Carbs71.5g
Fiber3.0g
Sugars0.0g
Protein9.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
8.1
Hormonal
6.8
Gut Health
5.3
Skin Health
4.4
Brain Health
10.0
Bone Health
7.7
Sleep
9.5
Exercise
6.2
Longevity
5.0
Detox
5.3
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
8.8
Methylation
🧬 How Crackers, saltines, unsalted tops (includes oyster, soda, soup) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 30% DV
30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
9.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1816.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 11.8 g | 15% DV |
| Carbohydrate | 71.5 g | 26% DV |
| Fiber | 3.0 g | 11% DV |
| Sodium | 766.0 mg | 33% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 5.4 mg | 30% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 189.0 µg | 47% DV |
Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
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1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🫀 Heart Health
Frequently Asked Questions
How does Crackers, saltines, unsalted tops (includes oyster, soda, soup) support gut health?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, saltines, unsalted tops (includes oyster, soda, soup) affect hormones?
Yes — Crackers, saltines, unsalted tops (includes oyster, soda, soup) is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.