Macro Breakdown
Health Scores (0-10)
๐งฌ How Cowpeas, young pods with seeds, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 142.0 kJ | โ |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 7.0 g | 3% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 55.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 196.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 17.0 mg | 19% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 26.0 ยตg | 7% DV |
| Vitamin A | 70.0 ยตg | 8% DV |
| Selenium | 0.7 ยตg | 1% DV |
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