Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, fig bars Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1456.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 70.9 g | 26% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 46.4 g | 93% DV |
| Sodium | 350.0 mg | 15% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 207.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 5.8 µg | 5% DV |
| Selenium | 3.3 µg | 6% DV |
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