Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, skin (drumsticks and thighs) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Muscle Support
9.6g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1839.0 kJ | — |
| Protein | 9.6 g | 19% DV |
| Total Fat | 44.2 g | 57% DV |
| Carbohydrate | 0.8 g | — |
| Cholesterol | 105.0 mg | 35% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 59.0 µg | 7% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 10.1 µg | 18% DV |
Compare Chicken, skin (drumsticks and thighs) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal