Chicken, roasting, dark meat, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories473

Total Fat3.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.7g

Macro Breakdown

Protein18.7g (70%)

Carbs0.0g (0%)

Fat3.6g (30%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

4.9

Brain Health

8.3

Bone Health

7.2

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.8

Electrolyte

5.3

Methylation

🧬 How Chicken, roasting, dark meat, meat only Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	473.0 kJ	—
Protein	18.7 g	37% DV
Total Fat	3.6 g	5% DV
Cholesterol	72.0 mg	24% DV
Sodium	95.0 mg	4% DV
Calcium	9.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	21.0 mg	5% DV
Phosphorus	178.0 mg	14% DV
Potassium	227.0 mg	5% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.3 mg	19% DV
Folate	9.0 µg	2% DV
Vitamin B12	0.3 µg	14% DV
Vitamin A	18.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	2.4 µg	2% DV
Selenium	13.5 µg	25% DV

Compare Chicken, roasting, dark meat, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, roasting, dark meat, meat only, raw a good protein source?

Yes. Chicken, roasting, dark meat, meat only, raw provides 18.74g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, roasting, dark meat, meat only, raw affect hormones?

Yes — Chicken, roasting, dark meat, meat only, raw is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, roasting, dark meat, meat only, raw good for blood pressure?

Yes. Chicken, roasting, dark meat, meat only, raw provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.

Is Chicken, roasting, dark meat, meat only, raw good pre-workout?

Chicken, roasting, dark meat, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 227mg potassium supports nerve function and prevents cramping.

How filling is Chicken, roasting, dark meat, meat only, raw?

Chicken, roasting, dark meat, meat only, raw has a satiety score of 6.8/10. The 18.74g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.