Nutrition Facts
Serving Size: 100g
Calories226
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.8g
Fiber1.5g
Sugars12.3g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
5.8
Inflammation
5.0
Hormonal
4.1
Gut Health
4.9
Skin Health
5.0
Brain Health
7.3
Bone Health
6.2
Sleep
5.8
Exercise
3.8
Longevity
5.0
Detox
5.4
Immunity
6.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Cherries, sweet, juice pack, solids and liquids Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 226.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.0 g | — |
| Carbohydrate | 13.8 g | 5% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 12.3 g | 25% DV |
| Sodium | 3.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.5 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 1.4 µg | 1% DV |
Compare Cherries, sweet, juice pack, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Cherries, sweet, canned, juice pack, solids and liquids affect hormones?
Yes — Cherries, sweet, canned, juice pack, solids and liquids is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.