Nutrition Facts
Serving Size: 100g
Calories1724
Total Fat10.4g
Saturated Fat0.0g
Total Carbs74.7g
Fiber9.4g
Sugars24.6g
Protein9.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
8.1
Metabolic
8.5
Inflammation
10.0
Hormonal
6.9
Gut Health
3.7
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 25% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1724.0 kJ | — |
| Protein | 9.7 g | 19% DV |
| Total Fat | 10.4 g | 13% DV |
| Carbohydrate | 74.7 g | 27% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 24.6 g | 49% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 357.0 mg | 29% DV |
| Potassium | 501.0 mg | 11% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin E | 1.1 mg | 8% DV |
| Vitamin K | 6.5 µg | 5% DV |
| Selenium | 13.8 µg | 25% DV |
Compare Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins support gut health?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is rich in sugar (49% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 501mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.3.
Can people with diabetes eat Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 9.4g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins good pre-workout?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins works well as a pre-workout snack: 75g carbs provide quick energy. 501mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has a satiety score of 0.0/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.