Nutrition Facts
Serving Size: 100g
Calories1653
Total Fat5.3g
Saturated Fat0.0g
Total Carbs81.6g
Fiber4.7g
Sugars29.2g
Protein6.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
4.1
Metabolic
6.8
Inflammation
10.0
Hormonal
3.4
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.2
Exercise
2.5
Longevity
10.0
Detox
10.0
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST SELECTS Blueberry Morning Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 53% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1653.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 81.6 g | 30% DV |
| Fiber | 4.7 g | 17% DV |
| Sugar | 29.2 g | 58% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 57.0 mg | 14% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 296.0 µg | 74% DV |
| Vitamin B12 | 2.7 µg | 113% DV |
| Vitamin A | 400.0 µg | 44% DV |
| Vitamin E | 1.6 mg | 10% DV |
| Vitamin D | 1.8 µg | 9% DV |
| Vitamin K | 12.7 µg | 11% DV |
| Selenium | 16.7 µg | 30% DV |
Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST SELECTS Blueberry Morning support gut health?
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, POST SELECTS Blueberry Morning affect hormones?
Yes — Cereals ready-to-eat, POST SELECTS Blueberry Morning is rich in sugar (58% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Cereals ready-to-eat, POST SELECTS Blueberry Morning has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.7g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, POST SELECTS Blueberry Morning good pre-workout?
Cereals ready-to-eat, POST SELECTS Blueberry Morning works well as a pre-workout snack: 82g carbs provide quick energy. 195mg potassium supports nerve function and prevents cramping. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Cereals ready-to-eat, POST SELECTS Blueberry Morning has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.