Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Affects Your Health
Testosterone 54% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 25% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 161% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 42% DV
42% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1690.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 90.1 g | 33% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 42.6 g | 85% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 3.0 mg | — |
| Iron | 7.6 mg | 42% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 6.0 mg | 54% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 2.7 mg | 161% DV |
| Folate | 840.0 µg | 210% DV |
| Vitamin B12 | 6.9 µg | 288% DV |
| Vitamin A | 1090.0 µg | 121% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin D | 4.9 µg | 25% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 9.0 µg | 16% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal