Nutrition Facts
Serving Size: 100g
Calories1512
Total Fat6.2g
Saturated Fat0.0g
Total Carbs64.4g
Fiber12.6g
Sugars1.3g
Protein16.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.8
Longevity
5.0
Detox
6.1
Immunity
10.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
9.1
Methylation
๐งฌ How Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 28% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 60% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 49% DV
49% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 28% DV
28% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 19% DV
19% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1512.0 kJ | โ |
| Protein | 16.5 g | 33% DV |
| Total Fat | 6.2 g | 8% DV |
| Carbohydrate | 64.4 g | 23% DV |
| Fiber | 12.6 g | 45% DV |
| Sugar | 1.3 g | 3% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 619.0 mg | 27% DV |
| Calcium | 243.0 mg | 19% DV |
| Iron | 8.8 mg | 49% DV |
| Magnesium | 117.0 mg | 28% DV |
| Phosphorus | 396.0 mg | 32% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 1.0 mg | 60% DV |
| Folate | 204.0 ยตg | 51% DV |
| Vitamin E | 0.6 mg | 4% DV |
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread a good protein source?
Yes. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 16.5g of protein per 100g โ that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread support gut health?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 12.6g of fiber per 100g (45% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread affect hormones?
Yes โ Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is rich in vitamin b6 (60% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread good for blood pressure?
Yes. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread good pre-workout?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread works well as a pre-workout snack: 64g carbs provide quick energy. 327mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has a satiety score of 4.2/10. The 16.5g protein stimulates PYY (satiety hormone). The 12.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.