Nutrition Facts
Serving Size: 100g
Calories1532
Total Fat4.6g
Saturated Fat0.0g
Total Carbs76.7g
Fiber8.3g
Sugars28.9g
Protein8.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
6.2
Metabolic
8.2
Inflammation
10.0
Hormonal
5.6
Gut Health
3.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.0
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
9.1
Methylation
🧬 How Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 58% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 49% DV
49% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 19% DV
19% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1532.0 kJ | — |
| Protein | 8.6 g | 17% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 76.7 g | 28% DV |
| Fiber | 8.3 g | 30% DV |
| Sugar | 28.9 g | 58% DV |
| Sodium | 454.0 mg | 20% DV |
| Calcium | 243.0 mg | 19% DV |
| Iron | 8.8 mg | 49% DV |
| Magnesium | 87.0 mg | 21% DV |
| Phosphorus | 294.0 mg | 24% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 1.0 mg | 58% DV |
| Folate | 205.0 µg | 51% DV |
| Vitamin E | 0.4 mg | 3% DV |
Compare Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry support gut health?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is rich in vitamin b6 (58% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.3g fiber which helps moderate the blood sugar response.
Is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry good pre-workout?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry works well as a pre-workout snack: 77g carbs provide quick energy. 327mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.