Cereals, oats, instant, fortified, with raisins and spice with water Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories369

Total Fat0.9g

Saturated Fat0.0g

Total Carbs17.9g

Fiber1.3g

Sugars8.7g

Protein2.0g

Macro Breakdown

Protein2.0g (9%)

Carbs17.9g (81%)

Fat0.9g (10%)

Glycemic Impact

Glycemic Index	64 (Medium)
Glycemic Load	28
Insulin Index	55

Health Scores (0-10)

8.2

Metabolic

5.5

Inflammation

6.7

Hormonal

4.5

Gut Health

10.0

Skin Health

5.0

Brain Health

9.9

Bone Health

7.0

Sleep

6.7

Exercise

4.2

Longevity

5.6

Detox

5.8

Immunity

6.2

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.5

Electrolyte

6.6

Methylation

🧬 How Cereals, oats, instant, fortified, with raisins and spice with water Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	369.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.9 g	1% DV
Carbohydrate	17.9 g	7% DV
Fiber	1.3 g	5% DV
Sugar	8.7 g	17% DV
Sodium	111.0 mg	5% DV
Calcium	56.0 mg	4% DV
Iron	2.2 mg	12% DV
Magnesium	19.0 mg	5% DV
Phosphorus	64.0 mg	5% DV
Potassium	85.0 mg	2% DV
Zinc	0.4 mg	4% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.3 mg	15% DV
Folate	82.0 µg	21% DV
Vitamin A	138.0 µg	15% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.5 µg	—
Selenium	1.6 µg	3% DV

Compare Cereals, oats, instant, fortified, with raisins and spice with water With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Cereals, oats, instant, fortified, with raisins and spice, prepared with water affect hormones?

Yes — Cereals, oats, instant, fortified, with raisins and spice, prepared with water is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Can people with diabetes eat Cereals, oats, instant, fortified, with raisins and spice, prepared with water?

Cereals, oats, instant, fortified, with raisins and spice, prepared with water has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.3g fiber which helps moderate the blood sugar response.

Is Cereals, oats, instant, fortified, with raisins and spice, prepared with water good pre-workout?

Cereals, oats, instant, fortified, with raisins and spice, prepared with water works well as a pre-workout snack: 18g carbs provide quick energy. 85mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.