Nutrition Facts
Serving Size: 100g
Calories128
Total Fat0.3g
Saturated Fat0.0g
Total Carbs6.7g
Fiber2.8g
Sugars4.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.6
Inflammation
5.8
Hormonal
6.1
Gut Health
10.0
Skin Health
5.0
Brain Health
6.2
Bone Health
6.0
Sleep
5.6
Exercise
5.5
Longevity
5.2
Detox
10.0
Immunity
5.9
Pral
5.7
Satiety
0.0
Nutrient Density
8.4
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Carambola, (starfruit) Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 128.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 6.7 g | 2% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 3.0 mg | โ |
| Iron | 0.1 mg | โ |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 34.4 mg | 38% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Carambola, (starfruit) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Does Carambola, (starfruit), raw affect hormones?
Yes โ Carambola, (starfruit), raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Carambola, (starfruit), raw boost immunity?
Yes. Carambola, (starfruit), raw provides 34.4mg of vitamin C per 100g (38% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.