Macro Breakdown
Health Scores (0-10)
🧬 How Cabbage, chinese (pak-choi) Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 55.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 2.2 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 65.0 mg | 3% DV |
| Calcium | 105.0 mg | 8% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 252.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 45.0 mg | 50% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin A | 223.0 µg | 25% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 45.5 µg | 38% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Cabbage, chinese (pak-choi) With...
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284 cal